Peanut Butter Banana Smoothie

Blending classic flavors of peanut butter and banana into one simple and delicious smoothie.

Makes: 1 Serving

Prep time:


  • 1 small banana, peeled, cut and frozen
  • 2 Tablespoons peanut butter
  • 1/2 cup of milk, can use a non-dairy milk alternative
  • 5 ounce vanilla yogurt

Optional Ingredients:
  • 1 Tablespoon Chia Seeds
  • 1/2 teaspoon of honey

  • Measuring cups
  • Measuring spoons
  • Blender, or magic bullet

  1. Peel banana, cut into 1 inch pieces and freeze. This can be done 2 hours before or a week before. However, you can also use an unfrozen banana.

  1. If adding the chia seeds, place them in blender first, pulse 2-3 times. If not skip to next step.
  2. Add all the remaining ingredients except cinnamon into the blender and blend until smooth.
  3. Pour into glass, top with optional cinnamon, and enjoy!

  • You do not have to freeze the banana ahead of time. Freezing the banana helps with the temperature and thickness of the smoothie.
  • If you would like to cut back on the fat, you can substitute powdered peanut butter for regular peanut butter.
  • If you prefer a dairy free option, feel free to substitute a non-dairy milk/yogurt alternative.

Allergen Warning: Contains peanuts and milk products

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